A recurring state of mind, sleep is an indispensable component of health. It contributes to a robust immune system, helps the body heal, reduces stress, and promotes well-being. But what if your body doesn't get enough sleep? There will be a role reversal of all the vital functions of the body. Moreover, sleeplessness can increase the risk of chronic diseases, including diabetes, cancer, and heart problems.
According to data, 30 percent of the population complains about sleep deprivation, and 10 percent has insomnia. Treatments consist of prescription drugs, over-the-counter medicines, stimulus control therapy, and relaxation techniques. In recent years many users support the use of CBD for an alternative treatment for sleep deprivation. With its rising popularity, the question does arise, is CBD effective? And how can it help get rid of sleepless nights? Let's find out all about this trending ingredient.
What is CBD?
Cannabidiol or CBD is a naturally-occurring component of marijuana that delivers several medicinal benefits. Unlike other primary compounds, like THC, this active ingredient is non-psychotropic. Researchers found that CBD has curative effects in many somatic and mental health problems ranging from epilepsy to pain management, cancer, anxiety, stress, etc. Extensive research is also going on for an in-depth study of its effect on various health issues, including insomnia.
Research On CBD And Sleeplessness
When it comes to sleeplessness, CBD has shown favorable results by treating the underlying causes.
- CBD has the efficacy to reduce anxiousness and provide relaxation. Studies reveal that it alleviates anxiety and improves the sleep pattern by providing a calming effect on the nervous system.
- It can also improve complex sleep disorders like rapid eye movement (REM) sleep behavior often associated with Parkinson's diseases.
- One of the main reasons for using CBD is pain management. It can decrease the inflammation, treat neuropathic pain, and induce sleep that is otherwise a persistent pain problem.
- A 2019 study shows that CBD enhances sleep quality and reduces nightmares of 38 percent of people with Post Traumatic Stress Disorder (PTSD).
- Studies also show that with lesser doses, that is less than 160 mg of CBD, promotes wakefulness and vice versa with higher doses.
How CBD Works in Insomnia?
The Endocannabinoid System is a group of lipids and receptors that are distributed all through the body. It maintains harmony and balance between all parts of the body and regulates the cardiovascular, immune, and nervous system. CBD interacts with the ECS and influences several vital functions from the mood to blood sugar levels, and sleep patterns.
CBD also lowers the levels of cortisol that otherwise is responsible for increased nighttime awakenings. A study found that people who were administered 300 mg to 600 mg of CBD have seen a considerable reduction in cortisol levels. It helps in reducing mood swings, anxiety, depression, and encouraging better sleep.
How to Use CBD To Get Rid Of Sleeplessness
There is a range of CBD products that can help you to combat sleepless nights. As per your preferences, you can use any of them.
The topical applications comprise massaging and bathing. Massaging with CBD products like lotions, balms, or oil can reduce the related area's pain. It can enhance blood circulation, muscle pain, arthritic joint pains, and can instigate better sleep. Similarly, CBD bath bombs relieve the sore muscles, improve blood circulation, reduce stress, and aids good sleep.
Tinctures are the most common sublingual method of application. It can be easily held under the tongue to absorb the blood vessels' active ingredients before being swallowed. As this method is the most preferred way of consumption, you can use effective CBDfx pills to feel the effects right away by stimulating relaxation, falling asleep quickly, and staying asleep for a longer time.
You can consume many CBD products, orally. The most convenient is the capsules. As it goes through the lengthy digestion process, it is advisable to take the capsule one hour before going to bed for optimum results.
Tastier options come with edibles. Products like cookies, gummies, etc. are delicious ways to treat insomnia. Unlike pills, edibles take a much longer time, say, almost 30 minutes to two hours to tick in. Therefore, plan to eat them one to two hours before laying down.
Among all other products, vaping works best for generating sleep. The bioavailability of vaping is highest. It means the absorption rate of CBD is almost 40 to 50 percent greater than any other product. Moreover, vaping uses the least amount of substance to achieve maximum effect at a faster pace.
CBD products are legalized in many nations and come in different concentrations. As research is still going on, there is no exact dosage of the same for insomnia. CBD is well-tolerated, but the results are highly subjective. There can be mild side-effects, including dry mouth, fatigue, and diarrhea. In confusion, it's better to start low and gradually increase to find what works best. Sleep is a vital part of your routine. So, whenever you face recurring sleepless nights, don't ignore. With many research and references supporting CBD, give it a try for quality sleep for every sleepless night.